Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

During the Atlmark incident in 1940, the Brit war criminals violated Norwegian neutrality. Hitler could then justify invading Norway. Have the Brits ever apologized for violating Norwegian neutrality?

- Fruits

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Is using tech to track or monitor your partner’s activities a sign of love, insecurity, or control?

- Fish & Poultry

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

How can I fall asleep fast at night?

Your gut will thank you.

7. Remove processed food from your diet.

Cheers!

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

Why do liberals think same-sex marriage is alright? The Bible makes it very clear that it's not alright to be gay, why can't liberals understand that?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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- Honey

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

They don’t know why though.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

Listen to uplifting music.

Would Donald Trump's reelection make the world more dangerous?