Why am I tired all the time?

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

- Fruits

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They don’t know why though.

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Oxygen supplies energy to every cell in your body.

Why do guys look up TikTok girls instead of porn? My boyfriend of two years, looks up big boobs on TikTok. He has never once cheated on me, not on social media or IRL. He claims it’s to “get off real quick if I’m not home.”

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Why do I get bored with porn so quickly? I can watch maybe half a video (5 mins max) and then get bored and do something else. I don't watch porn often, just a teenager. 17.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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- Red meat

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Raw dairy

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

- Honey

11. Get your Testosterone levels checked.

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