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Why am I tired all the time?

13.06.2025 08:04

Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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- Fruits

4. Drink at least 3l of water daily.

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

- Red meat

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

Cheers!

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- Fish & Poultry

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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Your gut health is responsible for producing energy.

- Honey

16. Don’t hang out with negative people.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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